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Vegan Diet reduces risk of major chronic diseases in diabetic patients

A vegan diet may do a better job of reducing cardiovascular disease in diabetic patients than a diet recommended by the American Diabetes Association (ADA), according to a new study. Two out of three people with diabetes die of a heart attack or stroke, so reducing cardiovascular disease is a priority. The study was in […]

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Want More Energy?

Has your get up and go gotten up and left? No energy for anything these days it seems? Have I got the answer to your problem! It’s not a pill or the latest energy drink, it’s much better than any artificial stimulant and it comes in the form of movement! That’s right, one of Natures Healers […]

About Type 2 Diabetes, Diabetes, How To Eat, How to Exercise, Reversing Diabetes, Uncategorized

Cheryl Farley Wellness coaches – available for you!

Have you ever thought about why some people are successful at changing their diet, losing weight and reversing the onset of type 2 diabetes, yet, there are many more who try and fail? Are you one of those who feel you just can’t follow through and therefore get discouraged and quit before you really give […]

About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes, Uncategorized

Blueberry Muffins

When I woke up this morning and was deciding what to have for breakfast I realized I was craving a Maine blueberry muffin. If you’ve never had wild Maine blueberries, I’d like to suggest you pick up a bag of Wyman’s frozen Maine blueberries. This small, plump berry is packed with flavor and powerful antioxidants. […]

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About Type 2 Diabetes, Diabetes, How To Eat, Reversing Diabetes

Free Weekly Menu to support Weight Loss.

Please sign up to receive a new menu every week designed by Cheryl Farley and approved by Dr. Timothy Howe to support your weight loss. The Cheryl Farley 10-Day Program is designed primarily to help people with type 2 diabetes to reverse their symptoms. But, it also has the benefit of reducing weight through delicious, […]

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Vegan Diet Eases Diabetic Neuropathy Pain

“Type 2 diabetics with nerve pain showed that being on a low-fat, high-fiber vegan diet for a month brought complete pain relief to 81% of participants, who lost about 11 pounds on average”  When I read the the sentence above, I knew I had to share. This is exciting news for those suffering with Type […]

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Enjoy your vegetables!

Non starchy vegetables are a great source of vitamins and minerals and are very nutrient dense. Vegetables such as cauliflower, asparagus, zucchini, mushrooms, broccoli, peppers, celery, onions and a long list of others, have a low impact on blood sugar and fill you up. Try roasting for intense and delicious flavor. Spray some non stick […]

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Diagnosing Diabetes

The two primary tests and their results, which combine to make the diagnosis of diabetes In diagnosing diabetes, physicians primarily depend upon the results of specific glucose tests.  However, test results are just part of the information that goes into the diagnosis of type 1 or type 2 diabetes. Doctors also take into account your […]

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Live without regret

At Cheryl Farley Wellness we encourage you take care of your whole body and mind. Your entire well being is vital to success on this program. Don’t have regrets about what you should or could have done. It’s time to let go of negative thoughts and regrets. Practice these simple steps each day and don’t […]

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Sugar free foods may not be safe for type 2 diabetes

According to the American Diabetes Association many foods labeled “sugar free” will raise your blood sugar level. They can still have plenty of carbohydrates from starches, fat, and fiber. You should also pay attention to sugar alcohols such as sorbitol and xylitol. They add sweetness with fewer carbohydrates than sugar, but may still have enough […]

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A1C and Blood Sugar Testing

The A1C test is a blood test that provides information about a person’s average levels of blood glucose, also called blood sugar, over the past 3 months. The A1C test is based on the attachment of glucose to hemoglobin, the protein in red blood cells that carries oxygen. Thus, the A1C test reflects the average […]

2014_03_26 Meal Plan Book 8.5 x 11 with dedication March19-2014 COVER
How To Eat, How to Exercise, Reversing Diabetes | Tagged , , , , ,

Do your Parents have type 2 diabetes?

Give them the gift of health for only $99 (special discount price limited to one week).  Comprising The Cheryl Farley Meal Plan hard copy book, the Solutions Book by Dr. Timothy Howe in hard copy, Cheryl’s special NutriSpice (8ozs), plus access to “How To” cooking videos by Cheryl, and an introduction by Dr. Howe. All […]

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Raw foods and Enzymes

Why enjoy some raw, plant based food with your meal? Because you need the enzymes which allow for cellular reactions very quickly. Cooking foods at high temperatures and some medications are thought to kill many of the enzymes responsible for the metabolic process that keep us alive. Enzymes are used in almost all chemical reactions […]

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One food that has it all!

If I had to name a food that “has it all”, it would be the bean. Beans, and other members of the legume family, lentils and peas, are nearly perfect packages of nutrition. They have plant proteins, carbohydrates, fiber, phytochemicals and only minimal amounts of fat. No other single food type can compare to this […]

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12 year old cooking contest winner dines with Michelle Obama

Kids can make a difference. Sienna Mazone participated in a PSA I produced to support our farmers and we’ve collaborated on cooking demonstrations. I’m very proud of this young girl and her family. I hope you enjoy reading about her love of healthy food and her trip to the White House. Sienna Mazone’s love affair […]

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Vegan Diets Fight Diabetes

I attended the PCRM conference in Washington, DC recently and found the information and studies to be very enlightening. I will share more information over the next few weeks. Please enjoy this article, courtesy of PCRM, on the benefits of plant based nutrition to reverse your type 2 diabetes. Americans with diabetes almost doubled their […]